Jen Sincero is a New York Times bestselling author, speaker, and success coach
Forgiveness means freedom. When you forgive those who have hurt you, you are not letting them off the hook of pain, you are letting yourself off the hook of pain and resentment
Your mind needs food. It needs positive food. The best way to keep a healthy mind is to feed it with positive things. If you feed your mind with positive thoughts, with positive events, instead of negative events, you will get a happy mind.